Description
Canned Tuna is a staple in many kitchens due to its affordability, convenience, and long shelf life. Let’s explore its nutritional value and benefits:
- Rich in Protein:
- Canned tuna is an excellent source of lean protein.
- It is low in fat and calories, making it suitable for weight loss and muscle maintenance.
- Omega-3 Fatty Acids:
- Tuna contains omega-3 fatty acids, which support heart health.
- These healthy fats reduce inflammation and benefit cardiovascular and immune systems.
- Vitamins and Minerals:
- Canned tuna provides essential vitamins such as vitamin D and B-12.
- It also contains minerals like potassium and iron.
- Convenient and Affordable:
- Canned tuna is an inexpensive protein source.
- It can last for several years in your pantry, making it a convenient option.
Remember to choose water-packed tuna for fewer calories and opt for this nutritious fish as part of a balanced diet!
Nutritional value of canned tuna.
healthy option for children: The US Environmental Protection Agency (EPA) and the US Food and Drug Administration (FDA) indicated that light pink tuna, which includes the type of skip jack tuna, is one of the best foods that can be offered to children as food, and they also recommended eating between 2 to 3 servings of tuna per week, and it is worth noting that it was considered better than white tuna, yellow fin tuna, and it has I recommend eating one serving per week of these two types of tuna.
SHENZHEN FOODS COMPANY LIMITED can provide these size:
|
|
|
|
|
|
|
1850 |
1300 |
6 |
1,600 |
… |
|
1705 |
1200 |
6 |
1,700 |
… |
|
1000 |
700 |
12 |
1,300 |
… |
|
900 |
630 |
12 |
1,300 |
… |
|
800 |
560 |
12 |
1,700 |
… |
|
425 |
298 |
24 |
1,700 |
… |
|
400 |
280 |
24 |
1,800 |
… |
|
200 |
140 |
48 |
1,800 |
1,700 |
|
185 |
130 |
48 |
1,900 |
1,800 |
|
170 |
120 |
48 |
2,150 |
2,000 |
|
160 |
112 |
48 |
2,150 |
2,000 |
|
150 |
105 |
48 |
2,150 |
2,000 |
|
140 |
98 |
48 |
2,300 |
2,200 |
|
100 |
70 |
48 |
3,300 |
3,200 |
|
80 |
56 |
48 |
4,000 |
3,800 |
|
65 |
45 |
48 |
4,200 |
4,000 |