Canned sardines carry many health benefits:

1. Rich source of protein and vitamins:
   1. Canned sardines are an excellent source of protein, vitamin B12, vitamin D, and calcium (contains more than 20% of the daily value).
   2. It also contains a good amount of iron (more than 10% of the daily value).
   3. Contains an approximate 100% of the recommended daily requirement of omega-3 fatty acids¹².
2. Heart Health Benefits:
   1. Sardines protect against heart disease and improve heart health.
   2. It is high in omega-3 fatty acids that promote heart health and protect against heart-related diseases¹.
3. Complete dietary supplement:
   1. It contains vitamins and minerals that are important for the body.
   2. It is considered an excellent option for nutritional balance and utilization of diverse nutrients¹.

Enjoy the benefits of canned sardines and incorporate it into your diet regularly!

Sardines Nutrition Facts:

Sardines are small, nutrient-dense fish that belong to the herring family. Here’s their nutritional profile per 100 grams:

• Calories: 191 kcal
• Protein: 22.7 grams
• Fat: 10.5 grams
• Carbohydrates: 0 grams (no sugars or fiber)
• Vitamins:
  • Vitamin B12: Excellent source (149% of the RDA)
  • Vitamin D: High source (68% of the RDA)
  • Vitamin B3 (Niacin): 26% of the RDA
  • Vitamin B2 (Riboflavin): 13% of the RDA
  • Vitamin E: 10% of the RDA
  • Vitamin B6: 8% of the RDA
  • Vitamin B5 (Pantothenic acid): 6% of the RDA
  • Vitamin B1 (Thiamine): 5% of the RDA
  • Folate: 3% of the RDA
  • Vitamin K: 3% of the RDA
  • Vitamin A: 2% of the RDA
  • Vitamin C: Negligible
• Minerals:
  • Selenium: 75% of the RDA
  • Phosphorus: 49% of the RDA
  • Calcium: 38% of the RDA
  • Sodium: 21% of the RDA
  • Iron: 16% of the RDA
  • Potassium: 11% of the RDA
  • Magnesium: 10% of the RDA
  • Copper: 9% of the RDA
  • Zinc: 9% of the RDA
  • Manganese: 5% of the RDA