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Canned Sardine

Canned sardines carry many health benefits:

  1. Rich source of protein and vitamins:
    1. Canned sardines are an excellent source of protein, vitamin B12, vitamin D, and calcium (contains more than 20% of the daily value).
    2. It also contains a good amount of iron (more than 10% of the daily value).
    3. Contains an approximate 100% of the recommended daily requirement of omega-3 fatty acids12.
  2. Heart Health Benefits:
    1. Sardines protect against heart disease and improve heart health.
    2. It is high in omega-3 fatty acids that promote heart health and protect against heart-related diseases1.
  3. Complete dietary supplement:
    1. It contains vitamins and minerals that are important for the body.
    2. It is considered an excellent option for nutritional balance and utilization of diverse nutrients1.

Enjoy the benefits of canned sardines and incorporate it into your diet regularly!

-Sardines Nutrition Facts:

Sardines are small, nutrient-dense fish that belong to the herring family. Here’s their nutritional profile per 100 grams:

  • Calories: 191 kcal
  • Protein: 22.7 grams
  • Fat: 10.5 grams
  • Carbohydrates: 0 grams (no sugars or fiber)
  • Vitamins:
    • Vitamin B12: Excellent source (149% of the RDA)
    • Vitamin D: High source (68% of the RDA)
    • Vitamin B3 (Niacin): 26% of the RDA
    • Vitamin B2 (Riboflavin): 13% of the RDA
    • Vitamin E: 10% of the RDA
    • Vitamin B6: 8% of the RDA
    • Vitamin B5 (Pantothenic acid): 6% of the RDA
    • Vitamin B1 (Thiamine): 5% of the RDA
    • Folate: 3% of the RDA
    • Vitamin K: 3% of the RDA
    • Vitamin A: 2% of the RDA
    • Vitamin C: Negligible
  • Minerals:
    • Selenium: 75% of the RDA
    • Phosphorus: 49% of the RDA
    • Calcium: 38% of the RDA
    • Sodium: 21% of the RDA
    • Iron: 16% of the RDA
    • Potassium: 11% of the RDA
    • Magnesium: 10% of the RDA
    • Copper: 9% of the RDA
    • Zinc: 9% of the RDA
    • Manganese: 5% of the RDA